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Lost 3 pounds! Woo hoo!
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78.5 kg
Lost so far: 1.4 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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422 kcal
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Fat: 7.65g | Prot: 39.31g | Carbs: 45.35g.
Breakfast: red apple, Country peach herbal tea, coffee. Lunch: Country peach herbal tea, apple cider vinegar, HONEY ROASTED TURKEY, LETTUCE. Dinner: mustard, apple cider vinegar, romaine lettuce, top serloin, coffee, milk, cherry tomatoe, cucumber. Snacks/Other: grapefruit. more...
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Losing 9.5 kg a Week
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 Comments
Great Job!! You go girl !!
13 May 10 by member: Ellie44
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rachelcastle's Weight History
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