Weigh In record (no journal entry) for 06 September 2018
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86.8 kg
Lost so far: 12.1 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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2226 kcal
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Fat: 54.89g | Prot: 257.54g | Carbs: 166.37g.
Breakfast: WellMix Protein Riegel Banane, Milbona Skyr Erdbeere. Lunch: WellMix Protein Riegel Vanille, WellMix Protein Riegel Schoko-Cookie, Milbona Skyr Heidelbeere, Milbona Körniger Frischkäse. Dinner: WellMix Protein Riegel Cocos, Milbona Skyr Heidelbeere, Wilhelm Brandenburg Putenmedaillons, Alesto Nuss-Frucht-Mix mit Cranberries. more...
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Gaining 4.9 kg a Week
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