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stuck :(
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65.1 kg
Lost so far: 14.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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1182 kcal
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Fat: 45.34g | Prot: 58.22g | Carbs: 140.20g.
Breakfast: Lengkeng, Buah Anggur, Nescafe Classic, Buah Pir. Lunch: Tahu Goreng, Udang Goreng, Telur Rebus. Dinner: Kepala Djenggot Teh Hijau, Nasi Putih (Butir-Sedang, Dimasak), Sambal Goreng, Bango Kecap Manis, Sayur Asem, Tempe Mendoan, Ikan Gurame. Snacks/Other: Promina Puffs Rasa Pisang. more...
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steady weight
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 Comments
it's okay, yg penting ada progres setiap minggunya. tetep semangat
05 Sep 18 by member: JohnnyGopal
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Okee semangat juga buat kamu ya 😊
05 Sep 18 by member: Suryacita
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Suryacita's Weight History
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