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減醣42天
BMI 21.7
體脂 28.5
肌肉 37.4
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55.5 kg
Lost so far: 4.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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1012 kcal
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Fat: 51.80g | Prot: 106.01g | Carbs: 31.26g.
Lunch: 火龍果, 無糖豆漿, 炒雞蛋（整個）, 炒青椒, 雞腿, 寶宏安柏 乳酪絲. Dinner: 蔬菜, 魔芋, 全聯 鯛魚片, 中華 板豆腐. more...
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1533 kcal
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Exercise:
Cardio - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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Raffi0630's Weight History
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