Weigh In record (no journal entry) for 06 September 2018
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49.8 kg
Lost so far: 5.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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939 kcal
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Fat: 48.42g | Prot: 31.01g | Carbs: 109.48g.
Breakfast: 삶은계란, 호두멸치볶음, 자몽, 우유, 바나나, 사과, 아보카도. Lunch: 찐단호박. more...
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Gaining 2.8 kg a Week
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