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I feel hungry but I know it is just because it is evening and I love snacks in the evening. I need to get used to feeling hungry at night when I have already hit my calorie limit!
View Diet Calendar, 05 September 2018:
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2202 kcal
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Fat: 113.41g | Prot: 97.04g | Carbs: 225.86g.
Breakfast: Silk Caramel Almond Creamer, Peanut Delight Natural Creamy Peanut Butter, Baker's Corner Real Semi-Sweet Chocolate Chips, Great Value Hard Boiled Eggs, Kroger Pure Clover Honey, FlapJacked Buttermilk Protein Pancake Mix. Lunch: Nature Valley Peanut Butter Granola Bites, Bai Kula Watermelon, Happy Farms Shredded Sharp Cheddar Cheese, Tuscan Garden Caesar Croutons, Great Value Hard Boiled Eggs, Iceberg Lettuce (Includes Crisphead Types), Chop't Cucumber, Giant Eagle Cherry Tomatoes, Hidden Valley Original Ranch Dressing. Dinner: Member's Mark Extra Virgin Olive Oil, Broccoli, Hillshire Farm Beef Smoked Sausage (2 oz), Brown Rice. Snacks/Other: Dunkin' Donuts Iced Coffee with Milk & Sugar, Reddi-wip Original Dairy Whipped Topping, Double Choc Muffin, Power Crunch Protein Energy Bar - French Vanilla Creme. more...
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 Comments
That's why I did IF. I picked an eating window of 2pm - 8pm. After 8:00, it's a hard and fast no eating - anything. My body got used to it and now I don't even think about eating after 8pm.
05 Sep 18 by member: LZenn
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Try celery sticks with 0% simply yogurt dip, tastes great and holds the munchies at bay for very few calories.
05 Sep 18 by member: A Big Boy
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ohougland1210's Weight History
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