Weigh In record (no journal entry) for 05 September 2018
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62.8 kg
Lost so far: 12.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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1106 kcal
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Fat: 40.13g | Prot: 68.84g | Carbs: 115.88g.
Lunch: Arroz Branco (Cozido), Quero Feijão Carioca , Costeleta de Porco. Dinner: Ovo Cozido, Repolho, Batatas (sem Casca, com Sal, Fervido), Friboi Carne Moida. Snacks/Other: Nestlé Leite Condensado Moça. more...
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Losing 6.3 kg a Week
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mahbosio's Weight History
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