Weigh In record (no journal entry) for 05 September 2018
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110.9 kg
Lost so far: 6.4 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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1197 kcal
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Fat: 72.48g | Prot: 101.62g | Carbs: 39.76g.
Breakfast: Pennsylvania Dutchman Mushrooms Stems & Pieces, Green Peppers, Sweet Onions, Publix Large Grade A Eggs, Jimmy Dean Fully Cooked Turkey Sausage Patties, Pompeian Extra Virgin Olive Oil. Lunch: White Balsamic Honey Mustard Vinaigrette, Chicken Breast, Sharp Cheddar Fine Cut, Lettuce, Carrots, Cucumber, Tomatoes. Dinner: Publix Rotisserie Seasoned Chicken, Green Giant Mashed Cauliflower Cheddar & Bacon, Roasted Brussels Sprouts with Balsamic Vinegar. more...
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Losing 5.7 kg a Week
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Randy29650's Weight History
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