Weigh In record (no journal entry) for 05 September 2018
|
95.2 kg
Lost so far: 12.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2018:
|
1455 kcal
|
Fat: 68.00g | Prot: 131.00g | Carbs: 29.08g.
Lunch: ICA Räkor. Dinner: Scan Kokt Skinka, Coop Prästost. Snacks/Other: Whiskey, Arla Mjölk 3%. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|