Weigh In record (no journal entry) for 05 September 2018
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64 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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1752 kcal
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Fat: 79.73g | Prot: 61.32g | Carbs: 202.42g.
Breakfast: Simit, Susamlı Simit, Fındık, Yeşil Zeytin, Fındık, Siyah Üzüm. Lunch: Ayran, Sütaş Ayran, Etli Ekmek. Dinner: Vanilyalı Dondurma, Tadım Çekirdek. Snacks/Other: Bitkisel Çay. more...
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1637 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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ayseakkoca's Weight History
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