Weigh In record (no journal entry) for 05 September 2018
|
69 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2018:
|
936 kcal
|
Fat: 33.65g | Prot: 64.86g | Carbs: 94.46g.
Breakfast: Grapes, Toasted Multigrain Bread, Turkey Ham, Kiwi Fruit, Egg. Lunch: Potato, Beef Steak. Dinner: Processed Cheese, Sweet or Dark Chocolate, Tuna in Water (Canned), Boiled Egg, Raspberries . Snacks/Other: Yoplait Greek Yogurt, Raspberries , Yoplait Greek Yogurt, Quaker Stila Fresa. more...
|
|
1722 kcal
|
Exercise:
Cardio - 7 minutes, Treadmill - 30 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vixenrae's Weight History
|