Weigh In record (no journal entry) for 05 September 2018
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63.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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1790 kcal
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Fat: 59.02g | Prot: 64.54g | Carbs: 251.16g.
Breakfast: Bananen, DM Bio 4-Korn Flocken, Grüner Tee, Nektarinen, Landliebe Joghurt - Original 3,8% Fett. Lunch: Feigen, Kinder Pingui, Lidl Dattelcherrytomaten, Beste Ernte Junger Spinat Gehackt, Roggenbrot, Pochiertes Ei. Dinner: Sonnenblumenöl, Weißes Weizenmehl (Allzweck), REWE Bio Weizen-Vollkornmehl, Weich Gekochtes Ei, Gekochter Lauch, Linessa Light Gourmet Katenschinken, Schlagsahne, Landliebe Joghurt - Original 3,8% Fett, Zwiebeln. Snacks/Other: Limette, Brauner Zucker, Ingwer, Ritter Sport Weiss + Crisp. more...
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Losing 0.7 kg a Week
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Bine_Apis's Weight History
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