Weigh In record (no journal entry) for 05 September 2018
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60 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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2002 kcal
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Fat: 76.90g | Prot: 86.13g | Carbs: 245.89g.
Breakfast: Tempe Goreng, Pisang, Energen Rasa Jagung, Kuning Telur Matang, Putih Telur Matang. Lunch: Gula Pasir, Jus Jeruk Peras Segar, Daging Sapi (75% tanpa Lemak / 25% Lemak), Ikan Tongkol Goreng, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Sambal Goreng, Daun Singkong, Nangka, Ikan Kembung Balado, Nasi Putih, Bubuk Kari, Bimoli Minyak Goreng. Snacks/Other: Pepaya, Kacang Sangrai Kering (dengan Garam), Soyjoy Crispy Vanilla, Soyjoy Almond & Chocolate. more...
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1548 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...
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steady weight
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Fulgentius Nyoman's Weight History
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