Weigh In record (no journal entry) for 13 May 2010
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120.0 kg
Lost so far: 2.9 kg.
Still to go: 49.7 kg.
Diet followed: 100%.
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1357 kcal
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Fat: 48.26g | Prot: 57.85g | Carbs: 199.96g.
Breakfast: Fiber Powder, red grapes, wild blueberries, quaker old fashioned oat meal. Lunch: polaner all fruit strawberry, atkins advantage dark chocolate, Light & Fit Yogurt - Peach, fiber one light wheat multigrain. Dinner: Spinach, Chicken and Gorgonzola. more...
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3823 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours, Resting - 3 hours and 15 minutes, Sleeping - 7 hours, Driving - 45 minutes, Sitting - 4 hours. more...
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Losing 1.6 kg a Week
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