Weigh In record (no journal entry) for 05 September 2018
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128.4 kg
Lost so far: 2.7 kg.
Still to go: 65.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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1501 kcal
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Fat: 78.45g | Prot: 66.32g | Carbs: 132.16g.
Breakfast: Kroger Breakfast Sausage Links, Kemps 1% Lowfat Milk, Trader Joe's Ratatouille. Lunch: Idaho Spuds Potatoes, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Trader Joe's Ratatouille. Snacks/Other: White Cake with Icing (Home Recipe or Purchased). more...
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Losing 12.7 kg a Week
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BAR.....'s Weight History
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