Weigh In record (no journal entry) for 05 September 2018
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79.0 kg
Lost so far: 5.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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666 kcal
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Fat: 34.78g | Prot: 35.80g | Carbs: 51.24g.
Breakfast: Egg, Cheese and Sausage on English Muffin. Lunch: Hormel Compleats Beef Pot Roast. more...
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Gaining 4.4 kg a Week
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tjborgman's Weight History
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