Ex2011ence's Journal, 20 Aug 12

Gaining weight from weight training. Time to step up the clean eating for weight loss.

66.7 kg Lost so far: 0.5 kg.    Still to go: 10.0 kg.    Diet followed: Reasonably Well.

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840 kcal

Fat: 24.35g | Prot: 72.49g | Carbs: 95.30g.   Breakfast: casa sanchez salsa, double fiber english muffin, egg whites. Lunch: Green giant broccoli and cheese single serving, Tyson full cooked diced chicken, Uncle Ben's ready brown melody . Dinner: whey protein. Snacks/Other: Grapefruit, watermelon, Planters nutricion heart healthy mix. more...

2160 kcal

Exercise: Weight Training (moderate) - 45 minutes, Running (jogging) - 8/kph - 33 minutes, Resting - 15 hours and 12 minutes, Sleeping - 7 hours and 30 minutes. more...