Weigh In record (no journal entry) for 05 September 2018
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68.8 kg
Lost so far: 1.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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1526 kcal
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Fat: 59.21g | Prot: 54.59g | Carbs: 185.89g.
Breakfast: Freshona Premium Cornichons Mit Feuriger Chili, Maintal Cranberry-Konfitüre Extra, Stockmeyer Mini-Teller Bierschinken, Alpenmark Räucherscheiben Gartenkräuter, Körnigefrischkäsezubereitung Fettarm, Biotrend Bio-Roggenmisch-Toastbrötchen, Cocktailtomaten. Lunch: Zwiebeln, Balsamico, Olivenöl, Tomaten, Hühnchen-Gyros. Dinner: Metzgerfrisch Pfälzer Hausmacher Leberwurst, Bäckerkrönung Sonnenblumenvollkornbrot. Snacks/Other: Palmin Kokosfett, Alnatura Popcornmais, Karlskrone Weißbier Alkoholfrei, Äpfel. more...
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Losing 2.5 kg a Week
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