Weigh In record (no journal entry) for 05 September 2018
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95.2 kg
Lost so far: 2.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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1084 kcal
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Fat: 31.90g | Prot: 55.16g | Carbs: 142.96g.
Breakfast: Hmiss Poivrons aux Oignons, Pomme. Lunch: Lben Petit Lait, Frites Faits Maison, Purée de Tomate, Oeuf Dur, Pain de Blé Entier, Moutarde de Dijon, Betteraves, Pommes de Terre (Chair, avec du Sel, Bouillies), Riz Blanc (à Longs Grains , Cuit). Dinner: Agneau, Bouillon de Poulet. Snacks/Other: Oeuf Dur, Pain Blanc. more...
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2742 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Insanity - 25 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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