Weigh In record (no journal entry) for 05 September 2018
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59.2 kg
Lost so far: 4.7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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1529 kcal
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Fat: 25.75g | Prot: 65.43g | Carbs: 133.49g.
Breakfast: Kaffe med Mjölk, Tomater, Arla Munkens Svarta 10%, Keso, Skivad Skinka (Vanlig, Ca. 11% Fett), Oldana Spröda Majsbröd. Lunch: Purjolök, Felix Italiensk Dressing Lätt, Tomater, Zucchini, Majs, Champinjoner, Isbergssallad (Inkluderar Crisphead Typer), Felix Chilisås, Arla Crème Fraîche Mini, Keso, Kycklingbröst (Stekt, Kokt). Snacks/Other: Starköl, Starköl, Marabou Crisp!, Falcon Folköl 2,8%. more...
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Losing 2.8 kg a Week
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Soffiepropp's Weight History
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