Weigh In record (no journal entry) for 05 September 2018
|
111 kg
Lost so far: 41.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2018:
|
1004 kcal
|
Fat: 46.17g | Prot: 58.84g | Carbs: 87.80g.
Breakfast: Linesse Light Kaasspread Naturel, Wasa Cracker Sesam. Lunch: Almhof Maracuja Perzik 0% Vet, Filet Americain (Extra Mager), Peijnenburg Ontbijtkoek, Wasa Cracker Sesam. Dinner: Olijfolie, Calvé Slasaus Halfvol, Bosui of Lenteui, Komkommer (met Schil), Cherrytomaten, Sperziebonen, Mosterd, Rode Paprika, Gemengde Sla, Ei, Biefstuk. Snacks/Other: Paranoten, Aldi Walnoten, Jumbo Hagelslag Puur. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gekke@gerrit's Weight History
|