Weigh In record (no journal entry) for 05 September 2018
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78.5 kg
Lost so far: 13.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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805 kcal
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Fat: 39.57g | Prot: 44.04g | Carbs: 70.38g.
Breakfast: Простоквашино Молоко 0,5%, Crunchy Батончик Мюсли с Клюквой и Малиной. Lunch: Борщ с Курицей, Простоквашино Сметана 10%. Dinner: Сыр Российский, Кабачки Жареные, Куриное Филе с Сыром. Snacks/Other: Красное Яблоко. more...
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Losing 2.8 kg a Week
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belarus101's Weight History
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