Weigh In record (no journal entry) for 05 September 2018
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81.6 kg
Lost so far: 2.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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3138 kcal
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Fat: 78.44g | Prot: 144.32g | Carbs: 445.71g.
Breakfast: Gala Äpplen, ICA Havregryn. Lunch: ICA Korma, Garant Fullkornsris, Quorn Bitar, Familjen Dafgårds Grönsaksbiffar. Dinner: Pasta Kokt Pasta, Dolmio Bolognese Classico, ICA Nötfärs 12%. Snacks/Other: Protein Pancake Mix, Mellanmjölk 1,5%, Vetemjöl, Ägg. more...
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Losing 2.8 kg a Week
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johanekvall's Weight History
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