Weigh In record (no journal entry) for 05 September 2018
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95 kg
Lost so far: 3.5 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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1479 kcal
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Fat: 55.27g | Prot: 57.56g | Carbs: 188.67g.
Breakfast: Gouda eller Edamer Ost, Bregott Bregott Ekologisk, Espresso House Levainbröd. Lunch: Wasa Husman, Bregott Bregott Ekologisk, Felix Remouladsås, Ullmo Panerad Rödspätta . Dinner: Fettsnål Fryst Yoghurt. more...
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Losing 1.4 kg a Week
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Smal2014's Weight History
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