Weigh In record (no journal entry) for 05 September 2018
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72 kg
Lost so far: 8.3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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1433 kcal
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Fat: 55.07g | Prot: 113.67g | Carbs: 126.63g.
Breakfast: Сыр Маасдам, Finn Crisp Хлебцы Ржаные Original, Оливковое Масло, Жареное Яйцо. Lunch: Жареная или Запеченная Курица, Мистраль Гречка. Dinner: Салат Овощной, Брокколи, Кета, Треска Отварная. Snacks/Other: Кефир 1%, Малина, Груша. more...
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Losing 0.7 kg a Week
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Mikhaylovae1's Weight History
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