Weigh In record (no journal entry) for 05 September 2018
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48.8 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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1667 kcal
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Fat: 59.52g | Prot: 117.04g | Carbs: 159.16g.
Breakfast: Hero Marmellata Light Fragole, Alfano Cocco Grattugiato, Prozis Oatmeal Strawberry Cheesecake, Granarolo Latte Scremato -30% di Zuccheri, Aia Albume d'uovo Pastorizzato. Lunch: Olio Extra Vergine di Oliva, Bofrost Filetti di Nasello, Eismann Fantasia Mediterranea. Dinner: Olio Extra Vergine di Oliva, Zucchine, Lonza di Maiale (Intero, solo Parte Magra), Gallo 3 Cereali Riso Farro Orzo. Snacks/Other: Rodopi Yogurt Colato Greco Bianco 0%, Mg Food Farina di Avena Cioccolato Dark, The Protein Works Cacao Nibs, Aia Albume d'uovo Pastorizzato, Lamponi, Fage Yogurt Greco Total 0%, BPR Fiocco Avena Baby Crema al Limone, The Protein Works Coconut Chips, Lamponi. more...
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Gaining 0.7 kg a Week
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