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View Diet Calendar, 05 September 2018:
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1113 kcal
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Fat: 28.97g | Prot: 57.58g | Carbs: 162.95g.
Breakfast: 鳄梨/牛油果, 柚子, 黑咖啡, 煎鸡蛋（不加油）, 煮熟蘑菇（烹饪中不加油）, 欧德堡 脱脂牛奶, 天然原味奶酪, 全麦面包. Lunch: 猪里脊肉（全块，只有瘦肉）, 刀豆, 白米（中粒米，煮熟）, 鸡胗, 鸡心, 煮熟的西兰花（新鲜）. Dinner: 柚子, 猕猴桃/奇异果, 全麥吐司. more...
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1910 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Boxing - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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homerpotter's Weight History
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