Weigh In record (no journal entry) for 05 September 2018
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70.5 kg
Lost so far: 11.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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894 kcal
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Fat: 26.31g | Prot: 72.22g | Carbs: 100.56g.
Breakfast: Ашан Антрекот из Говядины, Чечевица Вареная. Lunch: Чечевица Вареная, Санта Бремор Мясо Кальмара в Заливке , Vici Сельдь Филе в Масле. Snacks/Other: Сливы. more...
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Losing 0.7 kg a Week
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