Weigh In record (no journal entry) for 05 September 2018
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86.1 kg
Lost so far: 12.8 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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2246 kcal
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Fat: 70.85g | Prot: 235.13g | Carbs: 165.87g.
Breakfast: Milbona Skyr Heidelbeere, Corny Free Schoko (20g). Lunch: Crownfield Crispy Cubes Schokolade, Milbona Körniger Frischkäse, Milbona Körniger Frischkäse. Dinner: WellMix Protein Riegel Cocos, WellMix Protein Riegel Schoko-Cookie, Milbona Körniger Frischkäse, Alesto Nuss-Frucht-Mix mit Cranberries, Wilhelm Brandenburg Putenmedaillons, Mammut Formel 90 Protein Schoko. more...
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steady weight
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