Weigh In record (no journal entry) for 05 September 2018
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92.7 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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692 kcal
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Fat: 12.04g | Prot: 35.03g | Carbs: 114.63g.
Breakfast: الخيار (مع القشرة), السكر الأبيض (سكر مبلور أو مكعبات ), شاي كرك, روتي, أبو ولد جبنة. Lunch: عدس, ارز ابيض مسلوق (الدبق) مطبوخ, الخيار (مع القشرة), صدر دجاج. more...
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2901 kcal
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Exercise:
Aerobics - 36 minutes, Zumba - 30 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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um.suhail's Weight History
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