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딸만셋인맘_0827
Journal
05 Sep 18
딸만셋인맘_0827's Journal, 05 Sep 18
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Weigh In record (no journal entry) for 05 September 2018
68 kg
Lost so far:
10.6 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 September 2018:
459 kcal
Fat: 29.12g | Prot: 33.17g | Carbs: 16.25g.
Lunch:
Jarrow Formulas MCT Oil, 커클랜드 아몬드 밀크, 이지웨이 초코맛쉐이크(이지웨이).
Dinner:
삶은 계란흰자, 삶은 계란, 오이 (껍질제거).
Snacks/Other:
스타벅스 (Starbucks) 아메리카노 (Tall).
more...
2013 kcal
Exercise:
Water Aerobics - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 8.4 kg a Week
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딸만셋인맘_0827's Weight History
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