Weigh In record (no journal entry) for 05 September 2018
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48 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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920 kcal
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Fat: 23.57g | Prot: 74.16g | Carbs: 102.85g.
Breakfast: 오트밀, 매일 아몬드브리즈 언스위트, 닭가슴살. Lunch: 사과, 된장찌개, 무생채, 감자조림, 닭가슴살, 밥. Snacks/Other: 귀리 시리얼 (인스턴트, 물조제, 영양가 높인), 서주 마카롱바, 건빵. more...
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1698 kcal
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Exercise:
Rock Climbing - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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