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brianouthouse
Journal
04 Sep 18
brianouthouse's Journal, 04 Sep 18
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Weigh In record (no journal entry) for 04 September 2018
92.5 kg
Lost so far:
17.5 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 September 2018:
1475 kcal
Fat: 97.41g | Prot: 79.37g | Carbs: 84.93g.
Lunch:
Aunt Millie's 35 Calorie Honey Wheat Bread, Nathan's Famous Quarter Pound Beef Franks.
Dinner:
Sodexo Home Fried Potatoes, Aunt Millie's 35 Calorie Honey Wheat Bread, Corned Beef Hash, America's Choice Bacon Thick Sliced, Egg.
more...
3057 kcal
Exercise:
Threadmill 1 - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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brianouthouse's Weight History
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