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不減量真的不行了
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45.6 kg
Lost so far: 2.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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2406 kcal
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Fat: 73.52g | Prot: 97.88g | Carbs: 323.06g.
Breakfast: 紅豆食府 芝麻包, 水煮蛋. Lunch: 炒青菜, 義美 肉羹, 白飯, 大肉包. Dinner: 涼拌黃瓜, 豆干, 牛肉, 乾麵. Snacks/Other: 芭樂. more...
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Losing 0.7 kg a Week
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