zeynep.akin's Journal, 04 Sep 18

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Weigh In record (no journal entry) for 04 September 2018

80 kg Lost so far: 8 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2018:

1029 kcal

Fat: 50.32g | Prot: 34.36g | Carbs: 113.90g. Breakfast: Rührei, Sucuk. Lunch: Donuts mit Schokoladenglasur. Dinner: Akakiko Avocado Maki (Klein), Gebratene Nudeln. more...

2652 kcal

Exercise: Gym - 44 minutes, Cardio - 47 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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zeynep.akin's Journal, 04 Sep 18

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zeynep.akin's Weight History