Weigh In record (no journal entry) for 04 September 2018
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72 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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1744 kcal
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Fat: 74.35g | Prot: 58.44g | Carbs: 209.21g.
Breakfast: Pão Branco Torrado, Açúcar, Leão Chá Mate Natural, Margarina (Regular, 80% Gordura com Sal). Dinner: Arroz Branco (Longo, Cozido), Estrogonofe de Frango. Snacks/Other: Triunfo Biscoito Wafer Sabor Limão, Leão Chá de Rosa Silvestre, Hibisco e Amora, Ovo Cozido, Leão Chá Mate Natural, Tapioca com Manteiga. more...
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1909 kcal
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Exercise:
Caminhada - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Dreoliver's Weight History
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