Weigh In record (no journal entry) for 04 September 2018
|
95.3 kg
Lost so far: 2.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2018:
|
1301 kcal
|
Fat: 54.97g | Prot: 57.93g | Carbs: 145.43g.
Breakfast: Pomme, Beurre, Fromage Blanc, Oeuf sur le Plat. Lunch: Danette Gâteau au Chocolat, Coca-Cola Coca Cola Canette, Hamburger Large. Dinner: Oeuf Dur, Lben Petit Lait, Purée de Tomate, Riz Blanc (à Longs Grains , Cuit). more...
|
|
2682 kcal
|
Exercise:
Insanity - 22 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 13 hours and 8 minutes, Sleeping - 9 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|