etziel's Journal, 04 Sep 18


View Diet Calendar, 04 September 2018:
1040 kcal Fat: 35.50g | Prot: 66.69g | Carbs: 119.66g.   Breakfast: American Cheese, Almond Milk, Coffee, Egg (Whole) , Premium Choice Turkey Ham, Wegmans Sliced Baby Bella Mushrooms. Lunch: Cooked Broccoli (from Fresh), Grape Tomatoes, Chicken Breast, White Rice (Medium-Grain, Cooked) . Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Chiquita Mini Banana. more...
424 kcal Exercise: Treadmill - 23 minutes, Elliptical - 35 minutes, Apple Health - 23 hours and 2 minutes. more...

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