Weigh In record (no journal entry) for 04 September 2018
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83.6 kg
Lost so far: 2.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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2978 kcal
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Fat: 97.32g | Prot: 241.23g | Carbs: 299.72g.
Breakfast: Puritan's Pride Chia Seed, HEB Quick & Easy Steel Cut Oats, Vitamin World Spiru-Pro Soy Protein Drink w/Spirulina, Really Raw Honey Raw Honey, Whole Milk, Kroger Unsalted Peanuts. Snacks/Other: Pop Secret Butter Popcorn, Golden Corral Sirloin Steak, Quest Vanilla Milkshake Protein Powder, Gatorade Gatorade Frost, Quest Rocky Road Protein Bar, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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Gaining 0.3 kg a Week
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espinosa_ramiro's Weight History
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