Weigh In record (no journal entry) for 04 September 2018
|
83.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2018:
|
2304 kcal
|
Fat: 99.68g | Prot: 106.56g | Carbs: 253.46g.
Breakfast: Dave's Killer Bread Good Seed Bread, Bonne Maman Wild Blueberry Preserves, Peanut Delight Natural Creamy Peanut Butter. Lunch: Nature Valley Peanut Butter Granola Bites, Goldhen Grade A Large Eggs, Fit & Active 100% Whole Wheat Flour Tortillas, Oscar Mayer Real Bacon Bits, Happy Farms Shredded Sharp Cheddar Cheese. Dinner: Member's Mark Extra Virgin Olive Oil, Broccoli, Hillshire Farm Beef Smoked Sausage (2 oz), Brown Rice. Snacks/Other: Silk Pure Almond Milk - Original, Pure Protein 100% Whey Protein - Rich Chocolate, Good Natured Baked Vegetable Crisps (57g), Baker's Corner Real Semi-Sweet Chocolate Chips, Dannon Oikos Triple Zero - Mixed Berry. more...
|
Gaining 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ohougland1210's Weight History
|