Weigh In record (no journal entry) for 04 September 2018
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84.7 kg
Lost so far: 10.2 kg.
Still to go: 39.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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1179 kcal
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Fat: 69.80g | Prot: 107.34g | Carbs: 26.30g.
Breakfast: 烤豬里肉, 煎雞蛋卷或炒雞蛋加芝士, 沙拉. Dinner: 軟滑豆腐, 皮蛋, 豬耳朵, 地瓜葉, 荷包蛋, 鱈魚, 牛排. more...
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Losing 2.1 kg a Week
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Wu Yun Yu's Weight History
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