Weigh In record (no journal entry) for 04 September 2018
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130.2 kg
Lost so far: 0.9 kg.
Still to go: 67.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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679 kcal
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Fat: 40.22g | Prot: 42.29g | Carbs: 32.00g.
Breakfast: Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Synergy Strawberry Serenity Kombucha, Chocolove Toffee & Almonds in Milk Chocolate (Mini Bar). more...
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Gaining 4.0 kg a Week
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BAR.....'s Weight History
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