Weigh In record (no journal entry) for 20 August 2018
|
66.8 kg
Lost so far: 21 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1860 kcal
|
Fat: 64.96g | Prot: 66.00g | Carbs: 257.21g.
Lunch: Torta de Morango, Mamão, Arroz Branco (Cozido), Ovo Frito, Lentilhas Cozidas. Dinner: Nescau Nescau com Leite, Itambé Manteiga Extra com Sal, Seven Boys Pão de Forma (50g). more...
|
|
2420 kcal
|
Exercise:
Watching TV/Computer - 3 hours, Desk Work - 8 hours, Driving - 1 hour, Elliptical - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 6 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jimena Ameneiros's Weight History
|