Weigh In record (no journal entry) for 04 September 2018
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92.8 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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1138 kcal
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Fat: 80.02g | Prot: 41.15g | Carbs: 66.52g.
Lunch: Dole Baby Banana, Kraft Natural Colby & Monterey Jack Chunk Cheese, Egg Yolk , Wal-Mart Eye of Round Steak, Land O'Lakes Unsalted Sweet Butter. Dinner: Fisher Chopped Pecans, Dole Baby Banana, Atkins Cafe Caramel Shake. Snacks/Other: Bear Naked Granola Bites Dark Chocolate Sea Salt, Silk Caramel Almond Creamer, It Works Keto Coffee. more...
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Losing 1.3 kg a Week
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