Weigh In record (no journal entry) for 04 September 2018
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84.6 kg
Lost so far: 8.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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1215 kcal
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Fat: 45.34g | Prot: 80.77g | Carbs: 114.09g.
Breakfast: Soprole Queso Laminado Mantecoso Quilque, Selz Galletas de Arroz. Lunch: Lettuce, Boiled Egg, Chicken Breast (Skin Not Eaten), La Preferida Jamón Pierna, Tomatoes. Dinner: Nestlé Súper8 2.0, Watercress, Avocado, Lettuce, Pastel de Choclo. Snacks/Other: Colun Nectar Piña, Colun Leche Manjar. more...
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Losing 7 kg a Week
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FelipedeChile's Weight History
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