Weigh In record (no journal entry) for 03 September 2018
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48.6 kg
Lost so far: 5.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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1827 kcal
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Fat: 50.12g | Prot: 80.62g | Carbs: 131.48g.
Breakfast: 찐감자, 삼육 검은콩 칼슘두유, 삶은 계란. Lunch: 자몽, 구운계란, 검은 콩, 상추, 찐 또는 삶은 오징어. Dinner: 쇠고기와 야채넣은 파히타, 호가든 호가든. more...
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1457 kcal
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Exercise:
Stretching (yoga) - 1 hour, Treadmill - 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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