|
I know I lost 3 pounds, but I sure wish it was more. While I didn't expect to repeat when I first started and drop 6 pounds right away, I think I was hoping for 4 or 5. Better set my expectations lower and realize that I'm starting out 38 pounds lighter than before and I did eat low carb a lot of the time, so my body is probably pretty adjusted to it. Not a lot of water weight to drop. I do feel better.
Couch to 5k starts today. Planning on going running after work and taking Miss S. with me. Hopefully she's enjoy it, since the first few weeks are a lot of stopping and starting!
I also gave up diet soda as of today. I went out and bought some sparkling water and cut up lemons and limes. I'm hoping that will get me through. I have already been down to 1 diet soda a day for over a year and now I just need to kick that last one.
|
1937 kcal
|
Fat: 147.53g | Prot: 107.96g | Carbs: 55.31g.
Breakfast: Butter (Salted), coconut oil, Egg. Lunch: Chicken, Finely Shredded Mexican Style Four-cheese Blend Cheese, Sour Cream. Dinner: Advantage Caramel Chocolate Nut Roll Bar, Butter (Salted) , Real Mayonnaise, Ground Beef. Snacks/Other: Green Snap Beans, Sweet Red Peppers, Lettuce, Avocados, Chunky Medium Salsa, Cucumber (with Peel). more...
|
|
2359 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Running - 16/kph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|