Weigh In record (no journal entry) for 04 September 2018
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66.6 kg
Lost so far: 11.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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470 kcal
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Fat: 22.65g | Prot: 39.15g | Carbs: 27.88g.
Lunch: Coles Green Smoothie Mix, Coles Unflavoured Whey Protein Concentrate . Dinner: Tomatoes, Avocado, Tassal Tasmanian Smoked Salmon. more...
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Losing 0.7 kg a Week
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claremaxx's Weight History
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