Weigh In record (no journal entry) for 04 September 2018
|
94.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2018:
|
2915 kcal
|
Fat: 86.76g | Prot: 220.04g | Carbs: 306.76g.
Breakfast: Bio Planet Ekologiczny Olej Kokosowy Virgin, Awokado, Sante Ostropest Plamisty, Melvit Płatki Owsiane Górskie, Nasiona Siemienia Lnianego, BioTech USA Iso Whey Zero, Decomorreno Kakao, Jajko (Całe). Lunch: Kupiec Ryż Basmati, Mięso z Piersi Kurczak, Olej Lniany, Jajko Sadzone bez Tłuszczu. Dinner: Pierogi Ruskie, Jajko Sadzone bez Tłuszczu, Olej Lniany, Mięso z Piersi Kurczak, Kupiec Ryż Basmati. Snacks/Other: Banan, BioTech USA Iso Whey Zero, Chleb Żytni, Barszcz Ukraiński, Mięso z Piersi Kurczak. more...
|
|
3409 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 14 hours and 25 minutes, Weight Training (Bodybuilding) - 1 hour and 35 minutes. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|