Weigh In record (no journal entry) for 04 September 2018
|
81.9 kg
Lost so far: 1.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2018:
|
3183 kcal
|
Fat: 87.70g | Prot: 88.64g | Carbs: 488.10g.
Breakfast: 冰茶, 小蛋糕(餅乾型), 月餅, 蘋果. Lunch: 黃秋葵, 洋蔥, 好菇道 鴻喜菇, 杏鲍菇, 馬鈴薯(水煮,加鹽). Dinner: 花枝, 酸辣湯, 月亮蝦餅, 炸雞(加麵包糠), 炒空心菜, 飯. Snacks/Other: 立頓 英式奶茶, 啤酒. more...
|
Gaining 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jumboguo's Weight History
|